In this post, you’ll learn about how to get rid of a double chin fast.
The double chin is an excess of fat located under the chin.
This fatty mass can be superficial or installed more deeply.
When it is experienced as a complex, it can become embarrassing and even an obsession for patients.
To correct a double chin, different techniques are possible. Note that you do not necessarily need to undergo surgery.
What is a double chin?
A double chin occurs when a mass of fat forms under the jaw, distorts the oval of the face and breaks its harmony. This disfigurement is more or less severe and can be very complex for patients.
Until a few years ago, the double chin was difficult to correct without avoiding the scalpel and therefore plastic surgery.
Double chin causes
Men, women, slim and obese people can be affected by a double chin. This is the result of a double phenomenon:
- The accumulation of fat
- The sagging of the skin.
It is linked to various causes, starting with weight gain.
Indeed, the double chin often reflects a poor dietary balance and an excessive consumption of fat.
This disgrace is also associated with age: with the years, muscles weaken, as do the tissues and cartilages of the face.
The double chin can also be caused by a lack of bone projection, a sedentary lifestyle, insufficient movement, heredity or genetics.
How to get rid of double chin without surgery?
Natural techniques, combined with patience and discipline, can help you fight it.
For example, a double chin can be reduced by practicing facial gymnastics or facial yoga.
Some specific creams and topicals can also help smooth and tighten this fragile area of the face.
Finally, you can opt for mechanical massage sessions with a physiotherapist to smooth and redensify the skin of your neck.
How to prevent a double chin?
To prevent double chin, it is necessary to preserve the skin from time and sun damage.
Let’s see what healthy habits can prevent the development of a double chin.
- Do not expose yourself to the sun for long periods of time during the most intense periods of light (from 9 am to 3 pm).
- Use sunscreen on the neck area.
- Drink water to keep the skin well hydrated.
- Increase exercise to burn fat and tighten muscles and skin.
- Massage the area to promote cell growth and regeneration.
- Use creams to keep the skin of the neck well hydrated.
Exercices to get rid of a double chin
Invasive methods, such as plastic surgery, can be used to remove excess skin.
However, there are more economical and less problematic methods, such as performing an exercise program to eliminate the double chin.
There are a variety of exercises that help to tighten the skin, if done regularly.
The turn of the head
To start with this exercise, first stretch the neck backwards (as much as possible without forcing) and hold the position for five seconds.
Next, do the same thing, stretching your head downward to the left and right sides for five seconds in each direction.
Try not to move your shoulders. Do this exercise every day.
On a chair, with your feet firmly planted on the floor, stretch your neck as far as possible while keeping your head forward.
Then bring your mouth to your forehead as if you were going to blow a kiss. You should do at least three sets of 10 reps.
The following exercise should be done at least three times a day. It consists of lifting the head by stretching the neck and opening the mouth a little.
Then, put your hand around the neck, pressing gently. Finally, pass the hand over the neck stretching the skin downwards.
Raise your head again as high as possible. With your mouth closed, stretch your neck by tilting your head back a little.
In this way, you should try to lift the chin and bring it out to the front. You should do 10 repetitions three times a day.
Kissing the sky
This exercise is similar to the previous one, but you have to raise your head as high as possible.
You have to stretch your neck and join your lips as if you were blowing kisses with your head tilted. Do three sets of 10 reps every day.
Upside down smile
You need to exercise the neck muscles by doing an upside-down smile. Do this by creating tension on the sides of the neck.
Hold the posture for a few seconds and relax. Do a maximum of 10 repetitions three times a day throughout the week.
How to get rid of double chin overnight?
Unfortunately, this is not something you can get rid of overnight.
Getting rid of a double chin fast will depend on your current situation and lifestyle.
There are other ways to eliminate the double chin with non-invasive methods such as radiofrequency, metabolic or lipolytic laser, or electroporation.
Although these methods are effective and faster than the natural ones, they can be painful and expensive.
When the double chin is caused by a slight or moderate excess of tissue, it can be successfully treated without the need to go to specialized clinics.
However, it is always recommended to consult a doctor for further advice.