In this post, you’ll learn everything you need to know about skin tightening after weight loss naturally.
For many people, losing weight is often a necessity to preserve their health.
However, it is also a process that can have aesthetic consequences and impact the state of the skin.
Indeed, it is not uncommon to observe, after a significant weight loss, a loosening and a loss of elasticity in the skin tissues.
In some cases, there is an excess of skin that makes the silhouette less harmonious and can be the cause of complexes.
How to get firm and toned skin after a diet?
How to tighten your skin after weight loss naturally
The two first options are great to limit the loss of elasticity and sagging of the skin as prevention.
Staying well hydrated and choosing the right foods
Drinking enough water every day is essential to help the skin maintain its firmness, suppleness and smoothness.
To reach the goal of 1.5 to 2 liters per day, you can of course drink mineral water, but also soups, broths, tea or herbal teas.
This will allow you to vary the pleasures. You can also turn to plant-based drainers that will activate the elimination functions.
In your diet, choose foods that provide protein and antioxidants. Proteins can be of animal origin (meat, fish, eggs) or vegetable origin (soy, tofu, lentils).
To fill up on antioxidants, choose fresh fruits and vegetables. Don’t forget to consume essential fatty acids (omega 3 and 6) through vegetable oils, preferably virgin and cold-pressed.
These nutrients contribute to the beauty of the skin.
Practicing weight training to tighten skin after weight loss
When dieting, it is recommended to combine dietary measures with a personalized physical activity program.
Weight-bearing exercises are particularly recommended to limit skin slackening.
Indeed, the muscles under the skin give it a tighter appearance and help it to support weight loss.
It is therefore important to maintain them through targeted exercises aimed at preserving muscle mass.
Ideally, set three sessions per week and make sure to vary the exercises to stay motivated and to mobilize all the muscle groups.
Exercises to tone the body after weight loss
If physical activity is essential to promote weight loss, it must be maintained after the diet, especially to firm up and tone up the areas that have become slack.
Depending on the part of the body you want to reshape, different exercises are recommended.
Tighten the belly skin after weight loss
To tone up the belly, the plank is an essential exercise.
Depending on your physical abilities, you can opt for a classic plank or for a dynamic plank, by lifting one leg and then the other or by leaning on a ball.
The sit-up works the deep muscles and intensely mobilizes the abdominal muscles. Leg and pelvic raises from a lying position are also good exercises for toning and firming the stomach.
Tighten the arms skin after weight loss
The arms often lose tone after weight loss. To firm them up, you need to work the biceps, triceps and shoulders. The rowing machine, pull-ups and push-ups are exercises that can be used to target these muscles.
You can also do arm bending and extension exercises using dumbbells, or water bottles if you don’t have any equipment.
At home, dips can be performed using a chair.
Place the chair behind you, rest your hands on the edge of the seat, shoulder-width apart. Move your legs forward, keeping them tight and leaving your buttocks in the air. Only the heels are in contact with the floor.
The first part of the movement is to gently lower the buttocks to the ground, using a controlled flex of the arms to resist gravity. Stop the descent when the upper arms are parallel to the ground. Then, come back up with an extension of the arms.
Lift your body weight until your arms are fully extended.
You can do five sets of ten repetitions with a one-minute break between each set.
Tighten the thighs skin after weight loss
If the loss of tone is localized in the thighs, it is the quadriceps, hamstrings and adductors that need to be worked, in order to act on the front, back and inner thighs at the same time.
Exercises such as squats and lunges are used to work these muscles. They also act on the buttocks.
You can also do kicks, which do not require any equipment.
On the floor, lie on your side with your legs placed one above the other. Raise your free leg toward the ceiling and lower it. Repeat the movement as many times as possible before moving to the other leg. To intensify the exercise, and therefore the effect on the thighs, you can place a rubber band around your legs, which will increase the resistance during the movement.
The different exercises presented are classic muscle strengthening exercises.
They can be combined with swimming or aquagym, activities that mobilize the whole body and allow, thanks to the massaging action of water, to tone and firm the skin.
Skin tightening creams and oils
In the form of cream, oil or gel, firming products are intended, depending on the formula, for the entire body or for targeted areas (bust, stomach).
They have a shaping and remodeling action and a tightening effect on sagging skin.
Some products will also reduce the thickness of fatty tissue, which can persist despite dieting. They stimulate blood circulation and smooth unsightly cellulite dimples.
Several active ingredients are used to tone up the skin after weight loss and reshape the figure.
First of all, vegetable oils are generally the basis of skin tightening creams.
They have nourishing and softening properties.
Sesame, macadamia, jojoba and sunflower oils are the most common.
Then, caffeine plays a very important role. Popular for its anti-cellulite properties, it is also toning and firming.
Some products contain vitamin C, which stimulates the synthesis of collagen and elastin, the fibers that ensure the skin’s firmness and elasticity.
Is it possible to tighten loose skin after weight loss?
Yes it is possible, you’ll just need patience and hard work.
To tighten your skin after weight loss, the best we can recommend is to practice physical activity on a daily basis and make sure you take care of your skin with the right products.
How long does it take for skin to tighten after weight loss?
This one is tough since it depends on your skin obviously.
However, if you do follow the pieces of advice we’re giving you in this post, you can expect results starting from weeks to months, depending on your skin.
Is there a natural way to tighten loose skin after weight loss?
Yes there are several ways to tighten your skin after weight loss like:
- Practicing workout
- Using creams and oils
- Staying well hydrated
The best natural way stays practicing physical activity regularly.
How does weight loss impact your skin?
The skin is a very elastic living organ.
It stretches with our movements, but also when we grow and develop.
The dermis and hypodermis, the deep layers of the skin, are composed of connective tissue and naturally elastic fibers, held taut by layers of fat.
In the event of significant and sudden weight loss, this structure no longer fulfills its role and the skin does not have time to adapt to this change. This also leads to a loss of muscle mass.
Muscles contribute to the skin’s taut appearance. In addition, a restrictive diet deprives the skin of the nutrients essential for its elasticity and tone.
The result: the skin is slack and flabby.
The areas most affected by this problem are the stomach, chest, thighs, buttocks and arms.
Skin tightening surgery
When the sagging of the skin is too great and the methods presented do not succeed in improving the condition of the skin, plastic surgery may be considered.
Two procedures are frequently performed.
Brachioplasty, also called arm lift, is performed to tighten the skin under the arms. In some cases, it can be combined with liposuction to eliminate any excess fat. This operation is most often performed on an outpatient basis and its aftermath is simple and not very painful.
Abdominoplasty (tummy tuck) aims to refine and tighten the skin of the abdomen by removing excess skin and subcutaneous fatty tissue.
If necessary, the rectus muscles can be tightened. The operation is performed under general anesthesia and requires a short hospital stay (one night in most cases). The operation is not very painful, but the after-effects may cause a feeling of tension in the abdomen, which disappears about a week after the operation.
